SOBERX — from darkness to freedom
Now available on iOS

From Darkness
to Freedom

The AI-powered recovery app built by someone who has been through it. Not a wellness brand. A lifeline.

Download on App Store Get Early Access
24/7AI Coach Available
5Recovery Stages
0Judgment. Ever.

Five Stages of Real Recovery

Most apps give you a counter and a quote. SOBERX gives you a framework used by people who don't just get sober — but stay sober.

Stage 01

Self Awareness & Strategic Control

You can't fight what you can't see. SOBERX maps your mood, tracks your triggers, and forces honest reflection through the Nightly Inventory. Your Why I Quit is the first thing you see when a craving hits.

Stage 02

Optimised Nervous System & Emotional Regulation

Cravings are nervous system events, not character flaws. The Craving SOS button gives you a 15-minute urge surfing countdown. Breathing tools regulate your system in 60 seconds.

Stage 03

Behavioural Rewiring & Identity Rebuild

The Learn section holds the neuroscience no other app has built. Why alcohol wrecks dopamine. The real brain healing timeline — what is happening inside you, hour by hour, day by day.

Stage 04

Evolution into High-Functioning Sobriety

Recovery is not just stopping. It is becoming someone new. Community, accountability partners, movement streaks and the Walk & Listen library rebuild the person underneath the addiction.

Stage 05

Remission, Reinforcement & Relapse Immunity

Your Home screen is your daily command centre. Sobriety counter. Dopamine Score. Weekly reports. And if you slip — SOBERX doesn't abandon you. No shame. No lecture. One button to reset and keep going.

Every Tool You Need.
At Every Moment.

Built for 3am. Built for relapses. Built for the long road back.

HAL — AI Recovery Coach

Not a chatbot. A recovery coach trained on the neuroscience of addiction, withdrawal, relapse and healing. Available every hour. No appointment. No judgment. No waiting. HAL knows your streak, your mood, your week.

Pro Feature

Live Sobriety Counter

Every second counts. Your counter tracks days, hours, and minutes of sobriety in real time. Milestones extend to 10 years — because we believe you'll get there.

Craving SOS

A craving lasts 15 minutes. You can outlast it. Hit SOS and get a guided urge surfing countdown with breathing tools and your personal Why I Quit reasons — right when you need them most.

Nightly Inventory

The AA Step 10 evening review, rebuilt for the modern world. Ten honest questions. Shared with your sponsor or kept private. Process the day before it processes you.

Brain Healing Timeline

Every sober day, something real is happening inside you. Your dopamine receptors are waking up. Your prefrontal cortex is coming back online. SOBERX shows you the actual neuroscience — not inspiration, biology.

Weekly Letter from HAL

Every week, HAL writes you a personal letter. Based on your actual mood data. Your streak. Your hard days and your wins. Not a template — a letter written for this week, for where you are right now.

Pro Feature

People Who Came Back

Recovery is not a straight line. Neither are these stories.

"

I've tried every app. Every one felt like it was designed by someone who read about addiction in a textbook. SOBERX felt like it was written for me. The weekly letter from HAL made me cry the first time I read it. I'm on day 214.

JM
James M.
214 days sober · Manchester, UK
"

I relapsed after 8 months and expected to feel completely lost. SOBERX didn't lecture me. It just brought me back. The reset button and HAL at 2am on that night — I genuinely don't know where I'd be without it. Day 67 again and this time it feels different.

SR
Sarah R.
67 days sober · London, UK
"

The neuroscience section changed how I see myself. I'm not weak. I'm not broken. My brain adapted to survive. Understanding that — actually understanding it — gave me back more strength than anything else I've tried in 12 years of recovery attempts. 1 year, 3 months clean.

DK
Daniel K.
15 months sober · Birmingham, UK

Start Free. Go Pro When Ready.

No commitment. Cancel anytime. Your recovery doesn't pause for billing cycles.

Free
£0
Forever free
  • Live sobriety counter
  • Daily journal
  • Craving SOS
  • Nightly Inventory
  • Milestones up to 10 years
  • Weekly report
Download Free

You Were Never Broken.
You Were Fighting Without
the Right Tools.

Now you have them. Start your counter. Talk to HAL tonight. Come back if you slip. Keep going.